Self-care & Wellness

How leadership and direct line staff take care of themselves, can influence how they care for the organization. With Velocity Visions corporate self-care and wellness workshops, we help team members find healthy ways to deal with stress, burnout, and personal and professional challenges. When the entire team is able to perform at their best, your work place can become a community. Community leads to organizational care and organizational success! . 

We breaks down the myths and blocks to self-care so individuals can promote these practices regularly after the workshop. Our work with organizations and corporations help people understand why self-care needs to be a priority for self and organizational effectiveness.

Happy team working together on project. Velocity Visions Self Care and Wellness Workshops

What is Self-Care and Wellness?

Self-care and wellness are more than just buzzwords that became popular in the in the last few years.

Self-care involves engaging in activities and practices regularly to reduce stress, enhance health, and promote overall well-being. Neglecting self-care can have detrimental effects on physical and mental health. By prioritizing self-care, individuals can build resilience and develop coping mechanisms to navigate life's challenges effectively.

Our Approach

Our workshops focus on equipping individuals with the tools and knowledge to prioritize self-care effectively. By participating in our sessions, you'll learn:

  • The Importance of Self-Care: Understand why self-care is crucial for maintaining optimal health and resilience.

  • Identifying and Addressing Burnout: Gain insights into recognizing burnout and implementing strategies to prevent and overcome it.

  • Managing Compassion Fatigue and Vicarious Trauma: Learn techniques to manage the emotional toll of caring for others and prevent secondary traumatic stress.

  • Dealing with Toxic Stress: Discover ways to cope with and mitigate the effects of toxic stress on your well-being.

  • Mindfulness and Yoga for Holistic Wellness:  Mindfulness techniques and basic yoga poses to enhance mind, body, and soul wellness

Happy corporate team meeting. Velocity Visions Self Care and Wellness Workshops

Ready to prioritize self-care and embark on a journey towards holistic well-being? 

Let's prioritize self-care together for a healthier, happier and thriving organization! To schedule a free 15 minute consultation to learn how you can invest in the transformative power of emotional intelligence and unlock your staff’s potential.